I think a lot, and while being a working mum has built so much confidence in my kids (and husband), I also want to slow down. As Harry will turn ten next February, I realise how little time we'll have together living under the same roof. He's halfway through his childhood and we won't fit in the same bed for cuddles soon, as his feet are the same size as mine and his long limbs hang out the side of the bed.
Self-care is spending time teaching my kids the things I enjoy. It's cooking or gardening. It's teaching my daughter how to take care of her hair. It's thinking about the food we eat and spending time in health food shops combing the shelves for new things to try. It's spending time in nature, camping or going on walks.
It's also seeing friends and spending time alone without guilt. It's stolen moments between a busy life schedule. These moments I crave will be the core memories of this time in my life.
Do you have any parenting cheats/hacks?
A few years ago, Poppy was having a hard time at kinder drop-off, so we started using a mantra I made up, and within a few days, she was skipping into her room.
'Be happy. Be kind. Be confident.'
'Be happy - you can come to this amazing place to create art and play with your friends all day. Be kind - to yourself, your friends and your teachers. Everyone is a person, and you are not alone when feeling nervous. Be confident - that at the end of every day, Dad or I will come to get you. We love you and will never leave you here. We promise we will always come back.'
We said it 10 times in the morning the first day - when she woke, at breakfast, cleaning teeth, putting on her shoes, leaving home, walking to school, out the front of school, going into school, out the front of her kinder room and then inside. Each day, we would say it less and less and within a week we didn't need to say it at all. Drop-off changed and I forgot about the mantra for a while.
Six months later, as only small children can do, she did a dramatic star pose outside of her kinder room door to stop me from going in. She said the mantra under her breath, and we walked in when she was ready.
At that moment, I realised she had been saying it to herself the whole time. I was nervous about a work dinner a week or so later, and I used her mantra with new extended words; surprisingly, it worked. I calmed myself right down and have believed in them ever since.
What has been the most challenging parenting/pregnancy/birth phase for you?
I would say it's probably to come. I worry about phones and social media, mostly because I use it for work myself, and I worry about the future of Gen Alpha's social interactions.
Do you have help from family? What type of help?
My mum will come to Melbourne a few times a year while I head overseas for work. Otherwise, it's just Dean and I. We have family close by, but they are all at different stages of life and don't realise how fun smaller kids can be or how much it would have helped us in the last ten years. Though it's sometimes been a lot, we adore spending time as a family and have found fabulous babysitters that the kids also adore.
How have your friendships changed if at all?
We lost a lot of friends in the beginning, with our new limitations and passions as parents, we saw friendships fall away easily. Now, with kids at school, we are building lots of family friendships with like-minded people and rekindling some of the old. Friendships, I believe, will be lifelong from here on in.
Images of Liz and her children (not in SHRUNK - we only make to a size 4!).